Yoga for Insomnia
Unwind Your Body, Slow Your Mind
Illustrated ebook with clear instructions
Yoga poses and pranayama practice to
* Unwind your body
* Slow down your mind
* Induce deep relaxation
* Balance the nervous system
* Improve melatonin levels
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Get the Deep Relaxation Bundle: The best 3 practices to soothe your nervous system, relieve tension, calm the monkey mind, relax your body and restore balance. Yogic Breath practice + Yoga Nidra Meditation + Yoga for Insomnia ebook - ALL for just $9.95

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